Ayurveda, Raw & Conscious Cuisine
Holistic Nutrition incorporates whole foods, lifestyle and supplements where necessary.
Holistic Nutrition endorses the promotion of whole, locally grown, organic foods, sustainable farming practices, and a non-toxic environment. As a Registered Holistic Nutritionist my mission is to empower my clients to achieve optimal health & wellness on all levels; body, mind & spirit.
Most of the people I encounter in my practice are experiencing some form of malnutrition, this in a society where food is abundant. We often eat to feed our emotional not physical needs. This generation has had access to more packaged, processed, fast-food than ever before, and we are seeing the consequences of that. Epidemic numbers of childhood obesity, rampant diabetes, loss of interest in life & movement. The list goes on.
There is Hope. Let’s get back to basics. Natural Nutrition is an emerging sphere of nutrition that encompasses not only the characteristics of food, but also explores the quality of the food source and holism of the consumer. A shift is slowly occurring. We are beginning to understand that the only person in charge of us, individually is us, and that no one knows more about what’s good for us than we do. Let us move toward more personal freedom & responsibility. Let’s get to the root of the problem and heal the reason we are sabotaging our health with less than healthy food & lifestyle choices. I will guide you to a more vital, alive, you, by teaching you how to nourish yourself on all levels. Together, we will develop a plan individualized just for you, unique and tailored to your specific needs and vision for your future. Let’s get started!