Yoga Nidra is a sleep based meditation, using a series of body, breath & awareness techniques. It is designed to disconnect from the thinking mind & reconnect with feeling body. Yoga Nidra allows the body to deeply restore itself-balancing excess stress. It effortlessly takes us to a deep relaxation where we can change our relationship to Pain, Stressful Situations & Habits. Giri has been using Yoga Nidra in her work in addiction facilities for many years. The results for people with a history of Trauma, Addiction, Chronic Pain, Insomnia & Eating Disorders is phenomenal.