Giri Bek

Welcome.  I am so glad you have made the decision to visit this website.

Here, you will find the tools necessary to make positive lasting changes in your life!

Are you ready to feel an abundance of vitality, serenity, joy & balance on all levels?

The practices you will find here are time-tested, proven ways to get the harmony back in your body & life.  I offer guidance in Lifestyle & Holistic Nutrition, Recovery from addictive and other self-defeating behaviors, Yoga & Meditation, Relaxation and Transformational Breath ®.

My name is Girija, Giri is my nickname.  I am a Registered Holistic Nutritionist, Certified Yoga Instructor RYT500, Transformational Breath ®  Facilitator, & Certified Yoga of Recovery Counselor.

I have been on a healing journey myself since 1994, and my intention is to share some of my experience, strength & hope with you through this website and my other offerings. With my step-by-step guidance,  you will have the tools available to  awaken to a more Radiantly Healthy you!  Health is much more than simply a lack of disease.  It is your birthright to wake each morning excited to greet the new day of possibilities, feeling comfortable in your body.  Enjoy.